Eat Right: Traditional food wisdom to sustain us today

A break through food book, which has received much acclaim, and a must for anyone interested in maximum health and nourishing food choices.
A comprehensive and inspirational guide guaranteed to keep you in rude health, Eat Right is a modern approach to eating well, using delicious raw, cooked, sprouted, salted and fermented natural foods in season, and drawing on traditions that have nourished mankind for centuries.
Techniques include making butter, yogurt, broth, kimchi, sauerkraut, kefir and kombucha as well as sprouting grain and activating nuts, along with over 100 nutrient rich recipes.