Stars in Their Eyes: Biodynamic Recipes for Vibrant Living

“A holistic and harmonious lifestyle is at the heart of One Gun Ranch, our home in the Malibu Hills, and we believe we are part of a growing movement” Alice Bamford and Ann Eysenring

This is a game changer – the total package in one glorious book:  darn good on biodynamics, seasonal recipes full of vibrancy and health,  well being workouts  in the open air, all peppered with a generous seasoning  of biodynamic heroes to provide extra inspirational know- how.

Alice Bamford is the daughter of Lady Bamford, founder of Daylesford, who has championed organic farming for over 30 years. For her, being organic –and now biodynamic – is natural.  Together with co-owner Ann Eysenring,  their mission  is to “educate and help people reach their true, natural potential” – something we would all sign up for in a flash.

The chapter headings say it all: Grow well; Live well; Eat well; Shop well; Be well; and the Elements – how working out and tuning into Nature’s  rhythms is a wonderful way to get fit and healthy.

Along the way you will learn about many things : the crisis on our plates, the need to understand not just where our food comes from but how it is produced and the true cost of cheap food; tips for shopping at farmers’  markets; and  – one of the most exciting new developments creating waves  – how healthy soils contribute to healthy human gut biomes.

We are literally what we eat – and this book has spades full of how, biodynamically, we can empower ourselves to be the best we can be.

For more, check out  http://www.latimes.com/home/la-hm-one-gun-ranch-in-malibu-20170429-htmlstory.html