“A holistic and harmonious lifestyle is at the heart of One Gun Ranch, our home in the Malibu Hills, and we believe we are part of a growing movement” Alice Bamford and Ann Eysenring
This is a game changer – the total package in one glorious book: darn good on biodynamics, seasonal recipes full of vibrancy and health, well being workouts in the open air, all peppered with a generous seasoning of biodynamic heroes to provide extra inspirational know- how.
Alice Bamford is the daughter of Lady Bamford, founder of Daylesford, who has championed organic farming for over 30 years. For her, being organic –and now biodynamic – is natural. Together with co-owner Ann Eysenring, their mission is to “educate and help people reach their true, natural potential” – something we would all sign up for in a flash.
The chapter headings say it all: Grow well; Live well; Eat well; Shop well; Be well; and the Elements – how working out and tuning into Nature’s rhythms is a wonderful way to get fit and healthy.
Along the way you will learn about many things : the crisis on our plates, the need to understand not just where our food comes from but how it is produced and the true cost of cheap food; tips for shopping at farmers’ markets; and – one of the most exciting new developments creating waves – how healthy soils contribute to healthy human gut biomes.
We are literally what we eat – and this book has spades full of how, biodynamically, we can empower ourselves to be the best we can be.