Through a series of simple meditation and movement exercises, we will learn ways to perceive the subtle and often unnoticed energies that live in the world around us. With continued practice, these inspiring introductory
exercises can help us feel more in tune with the phenomena of nature, leading to more empathic ways of connection. Using a unique blend of online meetings, individual exercises in nature, and shared internet–free
meditative spaces we will create a warm and supportive group experience, which can nurture the
unfolding of our perceptive faculties.

• 5 x 2–hour Zoom meetings including meditation and nature connection exercises, eurythmy–inspired
movement, space for sharing/questions (5 Saturdays in October and November)
• 5 individual walking exercises in nature (between meetings)
• 5 background reading texts from different streams of nature connection
• 5 optional short group meditations offline, remotely from our own homes (between meetings)

Cost: £100, concessions available
For information, dates and reviews see: www.michaelfullergardens.co.uk/courses
To book contact Michael Fuller at michaelfuller5@icloud.com / 07952 751029